Summer Vegetable Sauté with Sausage
- 2 small yellow summer squash, halved and sliced
- 2 small zucchini, halved and sliced
- Salt
- 3 tbsp. extra virgin olive oil
- 1 lb. fresh sausage, removed from its casing
- 1 onion, halved and slivered
- 1 green bell pepper, julienned
- 1 red bell pepper, julienned
- 2 cloves of garlic, minced
- Freshly ground black pepper
- Kernels cut from 2 ears of corn (about 1 cup)
- 2 ripe tomatoes, seeded and diced
- ¼ cup chopped fresh basil
- ¼ tsp. crushed red pepper flakes (optional)
- 1 tbsp. balsamic vinegar
- Heat 1 tbsp. of the oil in a large skillet over medium-high heat. Add
the sausage and sauté, stirring and breaking up the meat with your
spoon, until the meat is thoroughly cooked and no oink shows, about 8 minutes.
Remove the skillet from the heat. Remove the sausage from the skillet with
a slotted spoon, set aside, and keep warm.
- Return the skillet to the stove, add 1 tbsp. of the oil, and heat over
medium-high heat. Add the onion and bell peppers. Sauté until the
vegetables are tender crisp, about 3-5 minutes. Remove the skillet from
the stove. Remove the vegetables with a slotted spoon and add to the sausage.
Keep warm.
- Return the skillet to the stove, ad 1 tbsp. of the oil, and heat over
medium-high heat. Add the summer-squash and zucchini. Sauté for about
3 minutes. Add the garlic and pepper to taste. Continue to sauté
until the squash are tender crisp, 2 minutes longer.
- Return the sausage and vegetables to the skillet. Add the corn and tomatoes.
Cook until the tomatoes are heated through, about 5 minutes.
- Add salt and pepper to taste, the basil, red pepper flakes, and vinegar.
- Taste and adjust the seasonings. Serve hot.
Serves 4